Wellbeing is not a benefit. It is a daily practice.
Most wellness programmes collect dust in a PDF nobody opens. Uniify is woven into the workday itself: mood check-ins, steps challenges, guided breathing, sleep support and a direct line to professional help, all in one place.
Company Wellness Score
89%
Mood
71%
Activity
63%
Sleep
Engineering sentiment dropped 8pts. Appraisal cycle in 3 weeks.
342 employees · 3 check-ins/day · updated 4 mins ago
When an employee feels seen, they stay. Uniify tracks wellness signals across every touchpoint so managers can act before burnout becomes a resignation letter.
Six signals Uniify listens to every single day.
From how someone felt this morning to whether they slept last night, Uniify gives HR a complete wellness picture instead of a once-a-year survey.
3×
daily check-ins
Sentiments
24 emotions mapped across 3 categories. Morning, midday and evening check-ins with optional journaling.
Hover to see HR view →
HR View
HR gets live sentiment scores by team, top emotions of the week and automatic alerts when someone shows 3 consecutive days of negative mood.
Sentiments
0
manual entries
Steps Tracker
Device-synced steps with a live leaderboard. The only tracker that completely blocks manual inflation.
Hover to see HR view →
HR View
Organisations run tamper-proof wellness challenges because leadership trusts the data. avg steps lifted by 31% in first 60 days.
Steps Tracker
2 min
to sleep
Sleep Stories
NSDR-based Yoga Nidra audio that induces actual sleep. Not a bedtime story. Proven neuroscience.
Hover to see HR view →
HR View
Employees who use sleep sessions report 29% better morning mood scores. Better sleep drives better work.
Sleep Stories
+23%
afternoon focus
Water Intake
One-tap hydration logging with timed reminders. The simplest habit with the biggest afternoon energy payoff.
Hover to see HR view →
HR View
Employees who hit hydration goals report 31% less afternoon fatigue and 23% better self-reported focus.
Water Intake
2 min
stress down
Guided Breathing
Box breathing, 4-7-8 and coherence techniques in one tap. Works between meetings with no headphones needed.
Hover to see HR view →
HR View
44% of employees who breathe before stressful conversations report better outcomes. Pairs with mood check-in to complete the loop.
Guided Breathing
94%
satisfaction
Seek Help
When someone needs more than a nudge, a private stigma-free request connects them to a trained professional.
Hover to see HR view →
HR View
HR sees aggregate analytics: sessions completed, themes and red flags, without ever seeing individual conversations.
Seek Help
Not once a year. Three times a day.
Annual surveys tell you what happened six months ago. Uniify captures mood at morning, midday and evening. Each check-in is 90 minutes apart, giving HR the real emotional arc of a workday.
How it works
24 emotions, 3 categories, 10-second check-in with optional journal
Why they use it
Personal trend logs give employees a self-awareness tool they actually want
What HR gets
Live sentiment by team, top emotions, participation rates and trend signals
Auto alerts
3 consecutive negative days trigger a manager alert automatically
24 emotions tracked
Happy · Excited · Grateful · Content · Energetic · Calm · Hopeful · Motivated · Proud
Okay · Fine · Neutral · Indifferent · Meh · Uncertain
Sad · Anxious · Angry · Stressed · Tired · Frustrated · Overwhelmed · Lonely · Irritated
Team Mood Heatmap
Positive intensity by week · Aug 2025 to Jan 2026
Oct–Nov dip aligns with appraisal cycle. Uniify surfaces this to HR 4 weeks before resignations spike.
Wellness Alert · 3-day streak
Raised automatically · Today 5:42 PM
Arjun P. · Engineering
Negative mood logged 3 days running
Suggested action: Schedule a quick 1:1 with Arjun. No formal agenda needed. Just a genuine check-in.
Global Challenge
LIVEWeek 3 Standings
Auto-synced from devices · No manual entries ever
Priya
Product · Mumbai
12,840
+820 today
92% of 14,000 goal
Thomas
Sales
11,920
+340
Ananya
HR
11,430
+210
Lior
Eng
10,800
-120
Sofia
Finance
9,960
+90
Works on all devices
Steps synced from device only. Manual additions are permanently blocked.
The only steps tracker you can actually trust.
Why zero manual entry changes everything
Every other wellness challenge platform can be gamed. Employees inflate steps manually, the leaderboard loses credibility and participation drops. Uniify blocks manual additions entirely. Steps sync from the employee's device only. That's why enterprises come to us specifically to run their challenges, and why their leaderboards actually drive behaviour.
Live leaderboard that auto-updates as steps sync with zero admin work
Smart nudges toward daily goal based on current pace
Personal step goals set alongside the company challenge
Tamper-proof data that leadership trusts enough to publish
Content that actually works at midnight.
Not aspirational fitness reels. Not children's bedtime stories. Real Yoga Nidra backed by neuroscience and desk-friendly movement videos your team will actually open on a Tuesday afternoon.
Calm · Headspace
Bedtime stories.
Gentle narration, soft music, sleep sounds. Relaxing for some. For adults with active minds at 11 PM, it rarely delivers actual sleep.
Uniify
Yoga Nidra in 2 minutes.
NSDR is the neuroscience. Yoga Nidra is the practice. It lowers cortisol and drops brainwave frequency until sleep actually happens. Not just feels possible.
Audio · 2 to 15 mins
Sleep Stories
Guided Yoga Nidra audio, not children's bedtime stories, but NSDR protocols that induce deep rest in minutes. Works even when the mind won't stop.
Video · Home and Office
Movement and Exercise Videos
Short yoga and exercise routines built for desks and living rooms. No equipment. Five minutes between calls can completely reset your afternoon.
Small habits. Measurable outcomes.
Organisations using both water tracking and guided breathing report measurable improvements in afternoon productivity and self-reported stress within 8 weeks.
Water Intake Tracking
Habit forming · Gentle nudges
+23%
Afternoon focus
8 wks
To form habit
63%
Avg goal hit
One-tap logging takes under 3 seconds with no friction
Reminders are timed to work schedule, not generic phone alerts
Weekly summary surfaces trends in the wellness dashboard for HR
Employees hitting hydration goals report 31% less afternoon fatigue
Guided Breathing
Instant relief · 1-tap access
2 min
Stress reduced
40%
Cortisol drop
1 tap
To start
Box breathing, 4-7-8 and coherence breathing all included
Works between meetings with no headphones and no space needed
Employees who breathe before stressful conversations report 44% better outcomes
Pairs with the mood check-in to complete the daily wellness loop
Sometimes the bravest thing is asking for help.
When an employee is ready to talk to someone, Uniify makes it simple. A private, stigma-free request connects them directly to a trained professional through your Employee Assistance Programme without anyone needing to know.
Private and stigma-free
Goes directly to the professional. No manager notification, no HR flag raised.
Seamless EAP integration
Connects to your existing provider. No new contracts or vendor relationships.
Utilisation analytics
HR sees aggregate data on sessions, themes and frequency, never individual cases.
Red flag tracking
Deeper risk patterns surfaced with care. Flagged for action, never surveillance.
Something feels off.
Maybe it's been building for a while. Maybe today was just too much. You don't need to name it yet.
42
Sessions this month
94%
Satisfaction rate
318
Employees covered
Help Request Analytics
What employees are seeking help with
87%
Help requests resolved within 48 hrs
2
Red flags raised for HR attention this month
All analytics are fully anonymised. No individual data is ever visible to HR or managers. Uniify only surfaces aggregated, organisation-level trends.
Chief People Officer
Grootan Technologies
3 years on Uniify
Uniify's wellness pillar became part of our leadership operating rhythm. It's not a wellness app sitting in an app store. It's culture infrastructure that sits inside how we run the company.
Verified · 3 years · Grootan Technologies
Your people are trying to tell you how they feel.
Uniify gives you the tools to listen every morning, every midday and every evening. Book a demo and see the full wellness dashboard in action.